Delicious plums are one of the most overlooked fruits in our everyday life. With a myriad of health benefits, it’s an important part of our five-a-day. Here are some incredible facts about plums!

Low in calories

Delicious, fleshy, succulent plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, like most fresh fruit, they contain numerous health promoting compounds, minerals and vitamins.

Keeps you regular

Certain health benefiting compounds present in the fresh fruit, especially the plum, such as dietary fiber, sorbitol, and isatin are known to help regulate the functioning of the digestive system and thereby relieve constipation conditions.

High in Vitamin C

Fresh plums are a moderate source of vitamin C, which is also a powerful natural antioxidant. Consumption of fresh fruit rich in vitamin C helps the body develop resistance against infectious agents and fights inflammation.

High in Vitamin A

Fresh plums, especially yellow Mirabelle type, are a moderate source of vitamin A and beta carotene. Vitamin A is essential for good eye sight. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fresh fruit rich in vitamin A has found to protect from lung and oral cavity cancers.

High in Minerals

Plums are plentiful in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

So there you go! Another reason to order one of our delicious fresh fruit boxes for your office! Keep your workers happy and healthy with a fresh fruit delivery today. Contact us for more information or to place your order.